Thursday, October 21, 2010

GST Workout: Revolutionary New Exercise Program, move over yoga and pilates

I woke up this morning not feeling quite like myself for a few reasons...
1. I am sore in a weird way, muscles that I didn't know existed
2. My back pain is still gone
After 2 private sessions and 3 group classes of GST ( with the super charismatic creator Anna Rahe, I am still shocked that I am not waking up with the constant lower back pain that I've become accustom to. It's been about three years of pain and thousands upon thousands of dollars of pain specialists, physical therapy, rolfing, massage, personal trainers, yoga, pilates, chiro, pain meds, an MRI and a couple epidurals...but who's counting?!

GST is based on the body's 5 movement systems, the spine, breath, muscles, bones and fascia aka connective tissue and reactivating them for length, strength and alignment. All I know is that my back pain is gone and I'm seriously liking the other results I'm seeing. ;-) And after only 5 total sessions, I am nothing but grateful...well, and sore... in a good way. (studios in LA, NY and Long Beach)

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